Welcome to the visualisation

This 5-minute guided exercise helps you slow down, breathe, and mentally set down some of what you’ve been carrying. 

It’s designed to support you in releasing unnecessary pressure — even briefly — so you can move through change with more clarity and less weight.

It’s a simple reset you can return to whenever things start to feel full.

Instructions

Find a quiet place when you won’t be disturbed.

Sit in a comfortable chair.

When you’re ready press play on the audio link below.