Welcome to Unearth Your Resilience

This program is designed to help you thrive under pressure, by building:
- Emotional regulation
- Sense of self-worth
- Clarity of purpose, and
- Connection with others.

Each visualisation is immersive, engaging, and practical, equipping participants with mental tools to navigate challenges with strength and adaptability.

Each activity includes an audio-guided visualisation followed by a short reflections questionnaire.

What’s your current situation?

Before we start, we’d like to know a bit more about your situation at work, so we can customise our recommendations for you, by understanding your challenges and goals.

Here is the short backgrounder questionnaire, which should only take you a few minutes to complete.

What Happens Next?

Now it’s time to do your first guided visualisation: The Anchor.

Click on this link to access the web page, then use the password provided to you to access the content.

Remember to find a quiet place before you start this exercise - away from your work space, where you can relax, and won’t be disturbed.

Welcome to Unearth Your Resilience

What’s your current situation?

Before we start, we’d like to know a bit more about your situation at work, so we can customise our recommendations for you, by understanding your challenges and goals. Here is the short backgrounder questionnaire, which should only take you a few minutes to complete.

What Happens Next?

Before we start, we’d like to know a bit more about your situation at work, so we can customise our recommendations for you, by understanding your challenges and goals.

Here is the short backgrounder questionnaire, which should only take you a few minutes to complete.